Are you a JOYMAKER?
You don't have to be loud, funny, or performative. You just have to choose to elevate the people around you. Joymakers believe…
Joy is medicine that multiplies when shared.
Free course · no email required
A Joymaker is a rare kind of leader known for igniting hugs, laughs, smiles, and real human connection. In this free course you'll learn the 10 secrets of top joy facilitators — no showy stuff required.
10 principles · 10 personal habits · 10 small challenges
Sleep is the ultimate performance enhancer. The quality of your rest directly predicts the quality of presence you bring to your audience. Never show up low-energy.
My habit
Wind down for two full hours before bed. Zero stimulation for the brain or body. Treat rest like a professional sport.
Your challenge
Shut off (or switch to airplane mode) all screens exactly one hour before bed tonight.
Physical energy is the raw fuel for joy. Build it steadily through healthy daily choices, because low-energy hosts inevitably create low-energy rooms.
My habit
Start the day with a high-vitality smoothie: broccoli, flax seed, and mixed berries.
Your challenge
Walk while you are on the phone today. It adds up and generates immediate physical momentum.
Attention is your most valuable resource for connection, but your brain is under 21st-century algorithmic siege. Guard it fiercely.
My habit
Turn off ALL notifications except incoming phone calls. Remove all social media apps from your phone entirely.
Your challenge
Delete your short-form content apps right now. They are the primary thieves of your social presence.
Assume the absolute best in others. People are kind, interesting, and brimming with joy waiting to be unlocked — not how the media portrays them.
My habit
Write daily about the specific, undeniable goodness you notice in the people around you.
Your challenge
Ask one stranger today, "How's your day?" Notice how much friendlier they actually are than you expected.
Emotions are highly contagious. Choose exactly what you spread. Elevate or reset your state the moment life knocks you down.
My habit
Perform physiological sighs throughout the day to reset the nervous system — especially at red lights or after frustrating events.
Your challenge
Before entering any social setting, pause and ask: "How am I feeling?" Reset your state before you cross the threshold.
Distraction destroys connection faster than anything else. Make people feel like they are the only human being in the room.
My habit
Squarely face them. Open your posture. Lean in. Attention via eye contact. Relax. Run the 5-part physical checklist so your body language matches your intent.
Your challenge
Turn off all notifications the exact moment you begin socializing. No vibrating pockets. No glancing at screens.
Release the fear of being "too much." Offer your good energy freely to anyone open to receiving it.
My habit
Actively cheer people on. Give immediate high-fives when someone shares something virtuous, brave, or impressive.
Your challenge
Greet people today with undeniable, visible excitement and real hugs. Set the tone in the first second.
Choose joy over looking formal. Dropping the act instantly signals to others that it is safe to be imperfect in your presence.
My habit
Make fun of yourself. Introduce yourself absurdly to break the ice (e.g., "I'm a natural drug dealer of joy").
Your challenge
Wear one fun, highly colorful, or slightly absurd piece of clothing next time you go out. Let your outfit disarm people before you even speak.
Guide conversations with deep curiosity. Uncover the gold in absolutely everyone you meet by asking creative, unexpected questions.
My habit
Bypass "What do you do?" Instead, ask: "What are you really good at?" or "What's something you've experienced that no one else has?"
Your challenge
Ask this exact question more often in your daily interactions: "What makes you come alive?"
Stop hoping good conversations happen by chance. Lead games and structured activities that bypass small talk to actively engineer play and vulnerability.
My habit
Start group huddles where people take turns answering structured prompts like: "One thing I am uniquely great at is..."
Your challenge
Host a gathering this week and introduce your friends to a brand new structured game or conversation prompt. Be the architect of the room's energy.
Joy multiplies when shared.
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